SLB Spotlight: Fitness Expert Chris Freytag
Chris Freytag shares her fitness tips
10-Minute Foam Rolling Recovery
Make this recovery workout a staple of your fitness regime
Why we quit our New Year’s Resolutions
Most people give up on their goals, here’s the secret to keeping them
5 Steps to Holiday Fitness
Here are 5 tips to help keep your fitness on track during the holidays.
Swimming Isn’t Just for Kids
Swimming isn’t just for kids. It’s an ideal cardio workout that can strengthen your entire body.
5 Abs Exercises to get you Ready for Pool Party Season
Here are 5 abs exercises that will get you ready for summer!
Hydration Station
Stay hydrated and healthy this summer with infused water!
Can You Handle Fitness Boot Camp?
Is fitness boot camp the routine for you?
Get Off The Couch!
The expansive benefits of what exercise can do for your health.
10 Tips for Staying Healthy During the Holidays
10 tips for staying healthy this holiday season.