60 is the New 50: 9 Health-Boosting Lifestyle Changes to Make Today
Nix unhealthy, old habits and check out these 9 easy lifestyle changes you can make immediately.
5 Ways to Master your Morning Routine
Kick start your morning routine with these tips from personal trainer & fitness expert Blaine Strong.
What to Eat Before and After A Workout
Deciding what to eat before and after a workout can be tough. Dale Parducci, an exclusive personal trailer, gave us some facts on pre and post workout nutrition timing!
Treadmill Workouts for Beginners
Whenever I think of the gym, I think of the same old boring treadmills – and whenever I think of treadmills, I think of the most dreadful and uneventful run […]
5 Simple Exercise Ideas for Summer
Are you one of those people that dread having to drive to the gym every day, taking up about 30 to 45 minutes of your time? If so, keep reading […]
5 Reasons Why Hiking is Good for You
There’s a saying out there that goes “The most beautiful views come after the hardest climb”; Although this quote is referring to hiking up a difficult mountain, it can also […]
Dancing with the Stars Workout
The sun is finally peeking out, the temperature is slowly rising, and the sky is beginning to become bluer and bluer. Oh, and most importantly, Dancing with The Stars has […]
Getting Back On Track & Eating Healthy
This article, sponsored by Crispy Green, originally appeared on Constancelyeating and has been republished with Constancelyeating’s permission. All opinions are the author’s own. Back on track it is! Literally and figuratively. It’s […]
How to Create Effective Workouts Without a Gym
Between going to work or school, spending time with friends and family and getting enough sleep, it can be tough to prioritize your health, especially on a budget, so we […]
5 Fitness Myths—Busted!
Think you have a good handle on health and fitness? Here are some common fitness “truths” personal trainer Andrea Metcalf frequently gets asked about from clients. Get to the bottom […]