Trick your Kids with this Chocolate Cake-Batter Hummus
Feel free to lick the spoon from this bowl of delicious chocolate hummus with no shame and no guilt!
Kids Food Festival – Coming Soon!
The Kids Food Festival is coming up! Learn about the importance of balance in food choices, through fun activities & sampling family-friendly foods.
Fruity Frozen Yogurt Bites Recipe
In need of a simple recipe that’ll fulfill your dessert cravings? These froyo bites are the perfect healthy treat!
Berry Granola Cobbler
Enjoy this simply sweet and easy-to-follow recipe from Registered Dietitian Karen Moreno.
Healthy Holiday Hacks
Indulge in your favorite holiday foods sans the guilt with these tips from one of our expert dietitians.
Crispy Oats
Get the recipe for this simple, easy-to-make snack from one of our expert dietitians.
Crispy Fruit Dark Chocolate Bark Thins Recipe
Indulge your sweet tooth without the guilt and make this delicious chocolate bark at home.
5 Easy Ways to Get Your Kids Involved in Cooking
Let’s be honest: If you relate to cooking as a chore—as a means to an end—chances are your kids feel the same way about it. In order to get your […]
Eating Salmon Helps Support Brain Health
Did you know that what you eat affects your brain health in terms of functioning, development, mood and energy? Although the brain takes up only 2% of our total body […]
Tangy Turmeric, Orange & Ginger Smoothie
A few months back I was burning the candle at both ends and as a result, experiencing intense bouts of exhaustion. I try to be mindful of the amount of […]