Indulge your sweet tooth without the guilt and make this delicious chocolate bark at home.
Let’s be honest: If you relate to cooking as a chore—as a means to an end—chances are your kids feel the same way about it. In order to get your […]
Did you know that what you eat affects your brain health in terms of functioning, development, mood and energy? Although the brain takes up only 2% of our total body […]
A few months back I was burning the candle at both ends and as a result, experiencing intense bouts of exhaustion. I try to be mindful of the amount of […]
Matcha is one of the healthiest green teas in the world, and including it in your diet can provide powerful health benefits. It contains polyphenols which have an antimicrobial and […]
The big game is almost here, and whether you’re hosting a party or bringing a dish to pass to a friend’s place, it can be tough to make healthy choices. […]
Getting your kids involved in the process of prepping food is a great way to introduce them to the basics of cooking, nutrition, and good eating habits. It can even […]
Perfect for an after-school snack or on-the-go breakfast
Flavor, Fiber + Protein = Soup!
What if you could work more fruits or veggies into your diet while sipping smooth, creamy smoothies for breakfast, lunch, snacks or desserts? Look no further than these recipes, courtesy […]