Matcha is one of the healthiest green teas in the world, and including it in your diet can provide powerful health benefits. It contains polyphenols which have an antimicrobial and […]

The big game is almost here, and whether you’re hosting a party or bringing a dish to pass to a friend’s place, it can be tough to make healthy choices. […]

Getting your kids involved in the process of prepping food is a great way to introduce them to the basics of cooking, nutrition, and good eating habits.  It can even […]

Perfect for an after-school snack or on-the-go breakfast

Flavor, Fiber + Protein = Soup!

What if you could work more fruits or veggies into your diet while sipping smooth, creamy smoothies for breakfast, lunch, snacks or desserts? Look no further than these recipes, courtesy […]

If you’re looking for fast healthy recipes in the morning that will get you out the door in no time, look no further! Having smoothies for breakfast is a great […]

Make breakfast a no-brainer in the morning by prepping this dish the night before! Here’s our favorite one-serving recipe. Ingredients ½ cup Old-fashioned rolled oats 1/3 cup almond milk Chia […]

The classic hiker snack will keep you satisfied and energized.

This snack is perfect for runners to nosh after a workout. Ingredients 1 medium apple, sliced (your preference on type) 1.5 Tbsp. all-natural nut butter, like peanut butter or almond […]