Overweight? Portion sizes could be the culprit
Four portion hacks can help
Four portion hacks can help
Learn to make a killer vegan Valentines meal, in this special cook-along class with Chef Adam Sobel from The Cinnamon Snail When: Sunday February 13, 2022 AT 4 PM – […]
Body Pollution and How to Fight Back with Proper Nutrition Ever wonder why you age, get sick or get diseases? In this webinar, we will talk about the major cause […]
We all hear of love and relate it to our partners, family and friends but what about ourselves? It’s the season of love but what does that truly mean if […]
The Art of Living Foundation – brings you this unique experiential session. You will have the opportunity to explore laws that govern the mind and how they impact our happiness, […]
Don’t be afraid to declutter and strive for minimalism
With more time at home than ever, now is the perfect time to get your diet and nutrition moving in the right direction! Learn the five specific habits to add […]
Open up and learn about Reiki and how energy healing and sharing and be beneficial for yourself and others. A Reiki Share or Healing Circle invites everyone to align with […]
Zoom in to do a variety of stretches and strengthening exercises with certified fitness professional Debra Hanoka, MPH ACE, CPT. A chair is used for seated and standing exercises and […]
Come dance and get your Zumba on! Don’t forget your towel and plenty of water! Zumba will give you a total workout, combining all elements of fitness – cardio, muscle […]