The Pleasures & Pains of Touch – 3/8/22
Join this online event to learn more about the power of touch. Each touch system has it’s own pathways and registers differently in the brain. Depending on how we are […]
Tap your inner ‘animal’ with this latest fitness craze
Animal Flow is a fun cross between hip hop dancing and yoga
Virtual 2022 LA Chinatown Firecracker Race – Feb 19th & 20th
Celebrate Lunar New Year by getting active and completing these virtual events with friends and family. Don’t miss out on the Year of the Tiger! When: Feb 19th & 20th […]
FREE Online Cooking Class: Dark Chocolate Mousse & Orange Shortbread -Feb 15th
Join in on this FREE Online Cooking & Baking Class ~ Dark Chocolate Mousse & Orange Scented Shortbread! When : Tuesday, February 15, 2022- 4pm PT / 7pm ET Register: Here […]
Glow & Flow – Feb 25th
Join Shannon for a fun-filled Friday night vinyasa class! Wear your brightest whites, bring a smile and flow under the black lights! Light snacks and beverages will be served after. […]
Greenwood Lake Winter Carnival 2022 – Feb 18-20
It’s on! The 3rd Annual Greenwood Lake Winter Carnival, hosted by the Village of Greenwood Lake & Produced by Festival Works. The event is set for President’s Day weekend. When: […]
Turning a weight loss journey into lifelong healthy habits
Almost a year later and 75 lbs. lighter, one woman relates how renewed energy and self-worth are just the start
Charles Chen shares recipe for self-love
A delicious recipe for Chocolate Bark with Crispy Fruit, meditation tips and more
5 Tips For a Healthy Heart
Regular exercise and swapping more veggies for meat are all good steps to take
Free Printable Valentine’s Day Cards
FREE printable valentine cards to download and print in the convenience of your own home. Happy Valentine’s Day!