Eat the Ugly Food: Learn to Love Cooking With Scraps
Delicious ways to use strawberry tops, asparagus tips and more in your everyday recipes
3 Reasons to Be More Intentional With Vitamin D Intake
Immunity, bone health and brain function all rely on the ‘sunshine vitamin’
It’s a Family Affair: Trials and Tribulations of Working from Home
Bathroom conference calls, pet interruptions and power outages
Fun Fitness Equipment for a Home Gym
Some of our favorite fitness gear to maximize your workout
Dr. Li’s Favorite Heart-Healthy Foods
Help your heart by bolstering your diet with foods like soy, kale and fish
Sorting family keepsakes? It’s OK to part with porcelain
How to navigate the emotionally charged process of organizing family heirlooms
10-Minute Total Body Strength Workout
This fast workout is easy to fit into a busy day
With Healthy Eating, Every Bite Counts
New Dietary Guidelines Show a Lifetime of Healthy Habits Can Make a Difference
4 Tips for Post-Baby Fitness
SLB Contributor Megan Meisner shares how she’s getting back into shape after the birth of her new baby
One Woman Shares Her Weight Loss Journey
Embarking on a healthy lifestyle program brings renewed energy and self esteem