Simple Tips for Staying Healthy on Your Beach Vacation
If you’re like me, then the last thing you want to think about on a beach vacation is exercise and diet. After all, we go on vacation to escape our […]
What does the new GMO labeling law mean to you?
President Obama has signed into law a bill that will require food companies to label the use of genetically modified ingredients, commonly known as genetically modified organisms or GMOs, in […]
How to Build Your Own Healthy Salad
If you’ve ever struggled to decide what to put in your salad, you’re not alone. While some people argue that salads are little more than “rabbit food”, many nutritional professionals […]
How to Plan An Active Getaway with Friends
“I don’t need a vacation,” said nobody ever. But, if you’re an energetic type, lounging on a beach all day or spending too much time at the spa might be […]
How to Keep Your Brain Healthy from the Inside Out
Did you ever get a song stuck in your head? Like perhaps, “Don’t You Forget About me”—that definitive ‘80’s song from the teenage classic, “Breakfast Club”? You’re not alone! And […]
9 Indoor Activities You Can Do with Your Kids
Nothing is worse than planning an outdoor family outing, only to have it ruined by one small detail: Mother Nature. But just because you can’t soak up the sun and […]
Peanut Butter Banana Smoothie
If you’re looking for fast healthy recipes in the morning that will get you out the door in no time, look no further! Having smoothies for breakfast is a great […]
Our Favorite Snacks for Hiking
Whether you’re embarking on a short outdoorsy hike in your area or a lengthy excursion to challenge your muscles and endurance, bringing along the right snacks for hiking is crucial […]
Group Fitness Trends You Must Try
Gym clothes and shoes laid out. Check. Alarm clock set. Check. Water bottle in gym bag. Check. Alarm clock set. Check (again). Preparing yourself to workout can be a daunting […]
7 Dairy Free Snacks
If you or someone in your family has a milk or dairy-related allergy, you’ll want to find dairy-free snacks that are safe to eat, but still delicious. Read on for […]