Turning a weight loss journey into lifelong healthy habits
Almost a year later and 75 lbs. lighter, one woman relates how renewed energy and self-worth are just the start
5 Tips For a Healthy Heart
Regular exercise and swapping more veggies for meat are all good steps to take
Dr. Li’s favorite holiday health tips
Don’t sacrifice the fun! Create a plan and incorporate healthy indulgences like dark chocolate and green tea
One Woman Shares Her Weight Loss Journey
Embarking on a healthy lifestyle program brings renewed energy and self esteem
Tips for Preventing Type 2 Diabetes in Kids
Diet, exercise and sleep are critical to health
Everything You Need to Know about These 5 Fad Foods
Are these 5 trendy fad foods worth eating?
Can You Handle Fitness Boot Camp?
Is fitness boot camp the routine for you?
Should You Try Intermittent Fasting in the New Year?
Everything you need to know if you plan on trying intermittent fasting in the New Year.