Health benefits of trail running
This once little-known sport is exploding in popularity
Cryotherapy and the latest tools to iron out muscle knots
Improve performance and flexibility while alleviating aches and pains
Soak up the summer and get fit with your kids
Kids’ toys make for perfect workout tools
Forget the handstand push-ups, CrossFit can be for anyone
The workout isn’t just for elite athletes
SLB Spotlight: Fitness Expert Tori Bogle
This Texas Personal Trainer and Certified Nutritionist shares what motivates her
Tap your inner ‘animal’ with this latest fitness crazeÂ
Animal Flow is a fun cross between hip hop dancing and yoga
Turning a weight loss journey into lifelong healthy habits
Almost a year later and 75 lbs. lighter, one woman relates how renewed energy and self-worth are just the start
Top smartwatches for your workoutsÂ
Track your fitness goals
Increase your energy and live a healthier life
Start with good habits and a positive outlook
SLB Spotlight: Joel Harper
A celebrity personal trainer talks about mental roadblocks to fitness and what inspires him