5 Steps to Holiday Fitness
Here are 5 tips to help keep your fitness on track during the holidays.
Is A Healthy Food Obsession Really Healthy?
Influencers disclose their struggles with Orthorexia, an eating disorder
Does plant based = healthy?
Are plant-based diets always healthy? Nutritionist Lisa Young breaks it down for us.
5 Sandwich-Free Lunch Ideas for Kids (and Adults!)
Packing lunches that are nutritious, satisfying and kid-approved can be a tall order on its own. Add to the mix, a child that is selective with their food choices and […]
Teaching your kids it’s OK to make mistakesÂ
Mistakes are teachable moments, an opportunity to learn and find the best path to a solution.
How to Treat Plantar Fasciitis at Home
Here are tips for fast relief from foot pain
A SUP Instructor Shares His Tips
Stay safe while having fun on your standup paddleboard
How to Make Healthy Food Taste Great
Busting the myth that healthy food has no flavor and isn’t tasty is such a fun thing to do. There are so many different ways to flavor healthy food so […]
Swimming Isn’t Just for Kids
Swimming isn’t just for kids. It’s an ideal cardio workout that can strengthen your entire body.
Biking from Texas to Alaska to Beat Cancer
A 4000-mile+ charity bike ride from Austin, Texas, to Anchorage, Alaska, over 70 days.