Back-to-School here we come!

As the school year kicks into high gear, parents are faced with the daily task of packing lunches that satisfy their children’s hunger and provide the energy needed to power through the school day and after-school activities. With nearly 6 out of 10 kids participating in extracurriculars, the importance of fueling them with nutritious and energizing meals cannot be overstated.

Many parents may unknowingly be packing lunches and snacks that do not provide sustained energy. Processed foods, often high in salt and refined sugar, can leave kids feeling sluggish and unsatisfied, leading to energy crashes when they need it most. This should be a cause for concern for parents, motivating them to evaluate the contents of their lunch boxes and ensure that kids have the stamina to stay focused and alert.

Making smart swaps is one simple yet impactful way to boost the energy content of kids’ school lunches. 

Fuel your lunchbox with Crispy Fruit!

America’s Favorite Nurse and health expert, Nurse Alice Benjamin, recommends trading out sugary treats like chocolate chip cookies for healthier alternatives, such as freeze-dried fruit snacks. These naturally sweet and energizing snacks satisfy kids’ cravings and provide a sustained energy source throughout the day.

Read Nurse Alice’s 28-Day Lunch Swap Menu for healthier lunch options.

Nurse Alice Benjamin

By proactively incorporating nutrient-dense and delicious options into their children’s lunches, parents can help ensure that their kids have the stamina and focus needed to excel in the classroom and beyond. Making thoughtful lunch swaps is not just a small step, but a significant one that puts parents in control of creating a well-rounded and energy-filled diet for their growing bodies and active minds.

Explore our Back-to-School Survival Guide for a treasure trove of expert tips, insightful advice, and practical strategies to easily navigate the new school year. From managing parental anxiety to simplifying lunchtime, our guide is your go-to resource for a successful and stress-free back-to-school season. Check back regularly for more engaging articles and valuable insights to help you and your family thrive this school year!