Join in on Zoom for some Laughter Yoga! The yoga practice will spread the healing process, can reduce anxiety and stress as endorphins are released while laughing, fostering a positive attitude and the feeling of happiness. Laughter Yoga workouts are also good for heart, diaphragm, abdominal, respiratory, and facial muscles. After laughing, the positive effects can last up to 45 minutes, benefiting the cardiovascular system as well as reducing blood pressure. Lead by Dr. Vinodray Shah, Certified Laughter Yoga Instructor.
When: THURSDAY 3/24 @ 6:30 PM – 7:30 PM