Greek Yogurt Topped with Crispy Fruit
Who says fast healthy recipes for breakfast can’t be creative? Make a DIY breakfast parfait to start off your day. Ingredients Start with 0% or low-fat Greek Yogurt (unsweetened) 1 […]
Ways to Use Feng Shui to Make You Happier and Healthier
Nowadays, you hear about feng shui all the time—from your yoga instructor, in home and lifestyle magazines, and from your friends. But what exactly is feng shui? In an article […]
How is Fruit Freeze-Dried?
When first learning about how fruit can become freeze dried, it surprised us to learn how old of a technique it actually is. Freeze dried fruit might be all the rage […]
Is Freeze Dried Fruit Healthy?
With summer in full swing, you’ve probably started thinking about eating healthier, leaner foods. But, if you’re like most of us with busy schedules, you may lack the time to […]
Back to School Resolutions
Do you see the start of the school year as a time of renewal and recommitment? Here are some of the ways our social fans and followers kick-start their healthy […]
Running Playlist
Smart Lifebites Running Playlist But when you’re out there pounding the pavement, you’ll need to be equipped with a playlist for running to keep you motivated and moving each time! Check […]
Outdoors Activities to Do with Your Kids This Weekend
As the weekend (finally) comes into sight, you may be counting down the minutes until you can clock out of work and clock in to summer fun with your family. Planning […]
Everyday Activities to Keep Your Mind Sharp
If you’ve ever felt stuck in a brain rut that you couldn’t snap out of, you’re not alone. We’ve all had our moments when we walk into a room and […]
What’s the Difference Between Freeze-Dried and Dehydrated Foods?
If you’re a newcomer to the freeze-dried snack craze, you may not know the difference between freeze dried vs. conventional dried snacks. While the two may sound similar, there are a […]
Snacks for Work
Since most of us are juggling busier-than-ever schedules and long workdays, it’s important to stock up on healthy snacks for work that keep you both satisfied and focused. You’ll also […]