The College Care Package Snack Upgrade: Adding Variety Alongside Ramen
Ramen has had a long, honorable run as the unofficial mascot of college survival. It’s fast. It’s simple. It’s comforting. And it’s earned its place in just about every dorm […]
The Underrated Superpower: The Science-Backed Benefits of Kindness
If superheroes were real, kindness would be their quietest—but most powerful—superpower. It’s a nice-to-have trait, like extra guac on your burrito. But research shows it’s more like the tortilla itself—foundational, […]
How to spot depression in your teenager
How Isolation from Covid lockdowns is spiking depression in teens, second in a two-part series on mental health
Back-to-School Events Helping Communities
Events around the country assist those in need with free haircuts, backpacks and other school supplies
Does plant based = healthy?
Are plant-based diets always healthy? Nutritionist Lisa Young breaks it down for us.
5 Sandwich-Free Lunch Ideas for Kids (and Adults!)
Packing lunches that are nutritious, satisfying and kid-approved can be a tall order on its own. Add to the mix, a child that is selective with their food choices and […]
Teaching your kids it’s OK to make mistakes
Mistakes are teachable moments, an opportunity to learn and find the best path to a solution.