Halloween Candy Sugar Shock
Do you know the amount of sugar that is lurking in your favorite Halloween treats? If not, you may want to check out our Halloween Sugar Infographic below – pretty […]
The Case for HIIT Workouts
As busy as life can be, getting in a workout might seem impossible at times. The good news is you don’t need fancy equipment or a lot of time to […]
8 Top Halloween Costume Ideas for Kids
[rev_slider alias=”Halloween Costume Slider”] – By Diana Kelly
Ridiculously Easy Ways to Get Fit at the Office
Lifestyle expert Andrea Metcalf breaks down simple and sustainable ways to stay in shape during office hours.
4 Fall Fitness Activities to Do with Your Kids
Autumn is officially here! If you’re like me, I’ve been loving the fall season so far. Summer has always been my favorite season, but in recent years I have come […]
6 Healthy Halloween Snacks for Kids
That time of year is just around the corner, and many parents are searching their local grocery stores for healthy Halloween snacks for their Frozen Elsas and their mini Star […]
Our Favorite After School Snacks for Kids (and Adults)
Raise your hand if you loved snack time when you were a kid. Okay, everyone put their hands down. Who doesn’t look forward to a great snack? At SmartLifeBites.com, our […]
Hiking 101: The Safe, Fun Way to Get Started
Heading out to the trails in the great outdoors can have plenty of benefits. From spending quality time with family or friends, to being fully immersed in the beauty of […]
7 Snack Ideas for Toddlers
If you’re busy running around with the little ones all day, we bet you’re always searching for snack ideas for toddlers that are both easy to eat and simple to […]
Gluten-Free Snacks for Kids
Does your child need to follow a gluten-free diet? According to an article on EatRight.org, “Because gluten helps make foods taste better and improves their texture, it’s also added to everything […]