Trick your Kids with this Chocolate Cake-Batter Hummus
Feel free to lick the spoon from this bowl of delicious chocolate hummus with no shame and no guilt!
An Earth Day Guide to Reducing Food Waste
With Earth Day around the corner are you doing a better job reducing food waste than you were last year?
Kids Food Festival – Coming Soon!
The Kids Food Festival is coming up! Learn about the importance of balance in food choices, through fun activities & sampling family-friendly foods.
Health Numbers to Know
There are a lot of health numbers to keep track of—150 pounds, 110/70mmHg, 210mg/dL. What do they all mean?
Kids Food Festival
The Kids Food Festival welcomes families with children of all ages, interested in learning about balanced food choices in a fun and engaging environment!
Outdoor Fitness – Mixing it up!
As much as we all love to find a routine, changing your environment, can do wonders for your mind!
Turn Your Zombie Back Into a Kid Again!
Tips to limit your children’s screen time: A five-step withdrawal process.
March is National Nutrition Month!
Find out what a Registered Dietitian or Registered Dietitian Nutritionist can do for you.
Fruity Frozen Yogurt Bites Recipe
In need of a simple recipe that’ll fulfill your dessert cravings? These froyo bites are the perfect healthy treat!
7 Reasons Why You Should Never Compromise Your Sleep
If you dread the sleep deprivation that comes with Daylight Saving Time, you have good reason.