How to Get Kids to Eat Healthy
Tips and tricks for getting your kids to eat healthy.
10-Minute Total Body Firm Up Workout
Try this 10-minute total body firm up workout that will have your heart pumping, muscles moving and sweat dripping.
Over 70 Million Students Gearing up for Back to School
Healthy Lunch & Snack Plans to Get You Ready For the New School Year The National Center for Education Statistics reports that over 70 million students are heading back to […]
Slacked Off this Summer? This is How to Get Back into Shape!
Alright, let’s keep it real… If you slacked off this summer, as much as I would love to give you a motivational quote to try to fix things, temporarily, the […]
6 Easy Back to School Lunchbox Tips
Back to school means back to packing your child’s lunchbox! Maintaining a balanced diet, with lots of fruits, veggies and whole grains, promotes better learning, especially in children. You’ve heard […]
A Beginner’s Guide to Making Low Sugar Plum Jam
Food in Jars blogger, Melissa McClellan shares her secrets on how to make low sugar jam.