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Snack Smarter on the Go: Healthy Holiday Travel Tips for Families

Snack Smarter on the Go: Healthy Holiday Travel Tips for Families

Holiday travel with kids can be magical—and a little messy. Between “Are we there yet?” and “I’m hungry again,” it’s no wonder parents feel like they need a co-pilot just to manage the snack situation. Whether you’re driving up the East Coast, flying cross-country, or...

Fitness

Family Fitness Goals: A Path to Health and Togetherness

Family Fitness Goals: A Path to Health and Togetherness

Many families set goals to enhance their health and fitness as the new year begins. Creating specific family fitness goals can be an excellent way to motivate everyone to stay active. However, it is important to view these goals as a guideline rather than a strict...

Nutrition

Why Snack Time Might Be the Most Important Family Moment of the Day

Why Snack Time Might Be the Most Important Family Moment of the Day

In busy households, family connection often gets squeezed between school pickups, homework, work deadlines, and packed activity schedules. Dinner used to be the daily anchor for togetherness, but for many families today, sitting down for a shared meal is not always...

Sometimes, Naturally Sweet is Enough

Sometimes, Naturally Sweet is Enough

Valentine’s Day always arrives with a certain expectation of sweetness. Chocolates everywhere. Pink wrappers. Desserts that look beautiful but sometimes feel like too much. But the sweetest moments are often the quiet ones. A calm evening at home. A small bowl of...

Lifestyle

Why Snack Time Might Be the Most Important Family Moment of the Day

Why Snack Time Might Be the Most Important Family Moment of the Day

In busy households, family connection often gets squeezed between school pickups, homework, work deadlines, and packed activity schedules. Dinner used to be the daily anchor for togetherness, but for many families today, sitting down for a shared meal is not always...

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Contributor Spotlight

Meet: Gillean

Gillean Barkyoumb, MS, RDN is a registered dietitian with over a decade of experience working with brands through TV, content creation, and consulting. Some of her most notable brand partnerships include Ninja Kitchen, Aldi, General Mills, and Now Foods. She has been featured in publications like Self, Well+Good, Eat This Not That, and Sports Illustrated. Gillean is the co-founder of Expert with Influence, a training and mentorship program helping professionals learn how to work with the media, and the founder of the What’s for Dinner Club, a resource that provides healthy, easy dinner recipes for busy families. As a mom of three, she knows how overwhelming it can feel to make nutrition a priority, so through her work she strives to make it simple and convenient. Because when we feel our best, we can show up fully for those we love.

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