7 HIIT workouts to boost cardio health 

7 HIIT workouts to boost cardio health 

If you want to raise your heart rate, HIIT workouts are a great way to accomplish this. But what exactly is HIIT? How can you tell if HIIT is beneficial to your health? Keep reading to find out!   What is HIIT training? HIIT, or High-Intensity Interval Training, is a...

Strawberry Hot Chocolate

Strawberry Hot Chocolate

  Strawberries go with cream and chocolate so why not strawberry hot chocolate? In the spirit of the holidays, we decided to spruce up our standard hot chocolate recipe with some healthy and crunchy All Strawberry Crispy Fruit. The crispy Strawberries, along with...

Are seed oils bad for you?

Are seed oils bad for you?

Just when you thought you’d figured out the good guys and bad guys in the grocery store aisle, along comes the seed oils controversy. Seed oils are blamed for heart disease, cancer, weight gain and other chronic diseases linked to inflammation. Hash tags...

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Using Food As A Force For Good

3 healthy and delicious apple recipes

3 healthy and delicious apple recipes

Fall means apple recipes galore. Apples are so versatile you can dip them straight in peanut butter, add chopped apples to smoothies and pancakes or bake them. You can use fresh, dried or freeze-dried for varying results. These three apple recipes are delicious, take...

Our favorite summer dips

Our favorite summer dips

Healthy dips can make a meal, especially in the summer when you're trying to avoid slaving in the kitchen. Simply assemble three or four dips (homemade or store bought) with cut-up veggies, fruit or pita wedges and call it dinner!  That doesn’t mean you need to skimp...

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Contributor Spotlight

Meet: Tori

Learn more about SLB contributor Tori Bogle, Director of Fitness at Hixon Fitness and Athletics in the Canyon Lake, Texas. A personal trainer and certified nutritionist, she knows the importance of proper nutrition to fuel workouts. Read her story, 5 Weightlifting Tips for Beginners. 

Upcoming Events

Carved – 10/18-31 – CA

Carved – 10/18-31 – CA

Spooky season returns to Descanso Gardens this fall  Advance tickets required, tickets are on sale now at descansogardens.org/carved Not a member, but want $12 off per ticket? Learn more or become a member here: descansogardens.org/support-us/become-a-member/ CARVED...

Jersey City Night Market – 10/22 – NJ

Jersey City Night Market – 10/22 – NJ

Join to celebrate small business and all that is chill about Jersey City! Eat delicious and international bites, shop from our artists and artisans & vibe to some music! When: 10/22 @ 4 PM – 10 PM Where: 179 Montgomery Street,Jersey City,07302 The event is: FREE...

SPOOKY NIGHT MOVES – 10/22 – NJ

SPOOKY NIGHT MOVES – 10/22 – NJ

Don your spooky attire for this evening, Halloween-inspired, guided trip through the zoo! This tour includes a special animal meet and greet at the Amazing Asia exhibit to learn about our Clouded Leopards and Red Pandas in addition to stopping elsewhere in the zoo....

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