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Snack Like Dad: How Fathers Shape the Way Kids Eat

Snack Like Dad: How Fathers Shape the Way Kids Eat

You may not think twice about what you reach for when you’re hungry—but your kids do. Whether you’re tearing open a protein bar, grabbing a handful of trail mix, or rummaging through the pantry for whatever’s closest, little eyes are watching and learning. Because...

Snack Happy This Holiday Weekend—No Cooler Required

Snack Happy This Holiday Weekend—No Cooler Required

Memorial Day weekend: the unofficial kickoff to summer. Whether you’re road-tripping to the beach, grilling in the backyard, or braving airport security with kids in tow, one thing’s for sure—snacks are non-negotiable. But let’s be real. When the temperature climbs...

Sweet Spring Swaps: Healthy Easter Snack Ideas Families Will Love

Sweet Spring Swaps: Healthy Easter Snack Ideas Families Will Love

Easter is in the air, and that means egg hunts, pastel everything, and baskets brimming with surprises. This year, why not hop into spring with a fresh twist on tradition? Whether you're filling baskets, planning a backyard egg hunt, or want to keep snack time...

Fitness

Family Fitness Goals: A Path to Health and Togetherness

Family Fitness Goals: A Path to Health and Togetherness

Many families set goals to enhance their health and fitness as the new year begins. Creating specific family fitness goals can be an excellent way to motivate everyone to stay active. However, it is important to view these goals as a guideline rather than a strict...

Nutrition

Lifestyle

Snack Like Dad: How Fathers Shape the Way Kids Eat

Snack Like Dad: How Fathers Shape the Way Kids Eat

You may not think twice about what you reach for when you’re hungry—but your kids do. Whether you’re tearing open a protein bar, grabbing a handful of trail mix, or rummaging through the pantry for whatever’s closest, little eyes are watching and learning. Because...

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Contributor Spotlight

Meet: Hannah

Hannah Casey brings practical, real-life nutrition support to shoppers at Harmons. With a background in dietetics from BYU and Utah State, she helps people make balanced, enjoyable food choices right in the grocery aisles. Her approach is all about starting with what you love and building healthier habits from there—no guilt, just guidance. From snack ideas to meal planning, Hannah makes healthy eating simple, sustainable, and satisfying.

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Spice Up Your Holiday Entertaining with Crispy Fruit!

Spice Up Your Holiday Entertaining with Crispy Fruit!

The holiday season is here, and it’s the perfect time to elevate your entertaining game with delicious recipes that showcase Crispy Fruit. Embrace the festivities and wow your guests with exceptional flavors!  We’re thrilled to announce that Crispy Fruit is featured...

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