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Snack Smarter on the Go: Healthy Holiday Travel Tips for Families

Snack Smarter on the Go: Healthy Holiday Travel Tips for Families

Holiday travel with kids can be magical—and a little messy. Between “Are we there yet?” and “I’m hungry again,” it’s no wonder parents feel like they need a co-pilot just to manage the snack situation. Whether you’re driving up the East Coast, flying cross-country, or...

Fitness

Family Fitness Goals: A Path to Health and Togetherness

Family Fitness Goals: A Path to Health and Togetherness

Many families set goals to enhance their health and fitness as the new year begins. Creating specific family fitness goals can be an excellent way to motivate everyone to stay active. However, it is important to view these goals as a guideline rather than a strict...

Nutrition

The Easy Earth Day Swaps Busy Families Will Actually Keep

The Easy Earth Day Swaps Busy Families Will Actually Keep

Earth Day has a way of making us all pause and think: We should probably be doing better. Less waste. Better choices. More intention. And then real life kicks back in. Lunches need packing. Snacks need grabbing. Kids need something they’ll actually eat. Because while...

Lifestyle

The Easy Earth Day Swaps Busy Families Will Actually Keep

The Easy Earth Day Swaps Busy Families Will Actually Keep

Earth Day has a way of making us all pause and think: We should probably be doing better. Less waste. Better choices. More intention. And then real life kicks back in. Lunches need packing. Snacks need grabbing. Kids need something they’ll actually eat. Because while...

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Contributor Spotlight

Meet: Gillean

Gillean Barkyoumb, MS, RDN is a registered dietitian with over a decade of experience working with brands through TV, content creation, and consulting. Some of her most notable brand partnerships include Ninja Kitchen, Aldi, General Mills, and Now Foods. She has been featured in publications like Self, Well+Good, Eat This Not That, and Sports Illustrated. Gillean is the co-founder of Expert with Influence, a training and mentorship program helping professionals learn how to work with the media, and the founder of the What’s for Dinner Club, a resource that provides healthy, easy dinner recipes for busy families. As a mom of three, she knows how overwhelming it can feel to make nutrition a priority, so through her work she strives to make it simple and convenient. Because when we feel our best, we can show up fully for those we love.

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