Nourishing Change: Black Pioneers Who Revolutionized Healthy Eating
Black History Month is a time of reflection, education, and inspiration. It's an opportunity to celebrate the contributions of Black visionaries across all fields—including health and nutrition. While conversations about healthy eating and wellness often overlook the...
Score Big with Healthy Super Bowl Snacks: Tasty Twists on Game Day Favorites
The Super Bowl is the ultimate snacking showdown, and while wings, nachos, and dips reign supreme, there's always room for healthier options. The good news? You don't have to ditch your traditional game-day favorites. By incorporating some healthy Super Bowl snacks,...
Meal Prep Made Easy: Healthy, Stress-Free Ideas for Busy Families
Life can feel like a non-stop juggling act when you're balancing work, school, after-school activities, and family time. With so much going on, finding time to cook healthy meals takes a backseat. But here's the good news: with a little planning and a few smart...
Make Dry January Deliciously Fun with Crispy Green and LunchBots!
January is here, and for many, it's time to embrace Dry January—a month-long commitment to abstaining from alcohol. Whether you want to reset your body, save some cash, or simply explore a healthier lifestyle, Dry January presents a fantastic opportunity. But who says...
Latest Lifebites
Nourishing Change: Black Pioneers Who Revolutionized Healthy Eating
Black History Month is a time of reflection, education, and inspiration. It’s an opportunity to celebrate the contributions of Black visionaries across all fields—including health and nutrition. While conversations about […]
Meal Prep Made Easy: Healthy, Stress-Free Ideas for Busy Families
Life can feel like a non-stop juggling act when you’re balancing work, school, after-school activities, and family time. With so much going on, finding time to cook healthy meals takes […]
Make Dry January Deliciously Fun with Crispy Green and LunchBots!
January is here, and for many, it’s time to embrace Dry January—a month-long commitment to abstaining from alcohol. Whether you want to reset your body, save some cash, or simply […]
Family Fitness Goals: A Path to Health and Togetherness
Many families set goals to enhance their health and fitness as the new year begins. Creating specific family fitness goals can be an excellent way to motivate everyone to stay […]
Embrace the New Year: Why 2025 is the Perfect Time to Try Something New
Happy New Year, everyone! 🎉 As we step into 2025, it’s the perfect moment to reflect on the year ahead and consider how to make the most of it. Set […]
Savor the Season: Your Ultimate Guide to Healthy Eating and Joyful Indulgence This Holiday!
The holiday season is upon us, bringing with it a whirlwind of festivities, gatherings, and, of course, delicious food! While it’s tempting to dive headfirst into the array of holiday […]
The Science Behind Freeze-Drying: How It Keeps Fruit Tasty and Nutritious
In a world where health-conscious consumers are increasingly seeking convenient yet nutritious food options, freeze-dried fruits have emerged as a popular choice. These light, crispy snacks retain their vibrant colors […]
Staying Active During Winter Is Great, But It’s Also Important – Even Healthy – To Laze Out A Bit
As the chill sets in and the days grow shorter, it’s not that hard to slip into winter hibernation mode and savor the comfort of staying indoors with blankets and […]
Using Food As A Force For Good
Score Big with Healthy Super Bowl Snacks: Tasty Twists on Game Day Favorites
The Super Bowl is the ultimate snacking showdown, and while wings, nachos, and dips reign supreme, there’s always room for healthier options. The good news? You don’t have to ditch […]
Make Dry January Deliciously Fun with Crispy Green and LunchBots!
January is here, and for many, it's time to embrace Dry January—a month-long commitment to abstaining from alcohol. Whether you want to reset your body, save some cash, or simply explore a healthier lifestyle, Dry January presents a fantastic opportunity. But who says...
Spice Up Your Holiday Entertaining with Crispy Fruit!
The holiday season is here, and it’s the perfect time to elevate your entertaining game with delicious recipes that showcase Crispy Fruit. Embrace the festivities and wow your guests with exceptional flavors! We’re thrilled to announce that Crispy Fruit is featured...
Spooktacular and Healthy Halloween Treats to Delight Kids of All Ages
Halloween is a time of spooky fun, creative costumes, and, of course, sweet treats. While traditional Halloween candies are a popular choice, there's no reason why you can't indulge in delicious and nutritious snacks that are just as festive. This year, why not...
Spice Up Your Cinco de Mayo with These Mouthwatering and Family-friendly Recipes
Looking for ways to add some flavor and spice to your daily meals? Why not try out some authentic and delicious Mexican recipes that are easy to make? Celebrate the rich culture of Mexico and enjoy the vibrant flavors of traditional Mexican cuisine every day, not just...
What’s Trending
Score Big with Healthy Super Bowl Snacks: Tasty Twists on Game Day Favorites
The Super Bowl is the ultimate snacking showdown, and while wings, nachos, and dips reign supreme, there’s always room for healthier options. The good news? You don’t have to ditch […]
Make Dry January Deliciously Fun with Crispy Green and LunchBots!
January is here, and for many, it’s time to embrace Dry January—a month-long commitment to abstaining from alcohol. Whether you want to reset your body, save some cash, or simply […]
Meal Prep Made Easy: Healthy, Stress-Free Ideas for Busy Families
Life can feel like a non-stop juggling act when you’re balancing work, school, after-school activities, and family time. With so much going on, finding time to cook healthy meals takes […]
CATEGORIES
Family Fun
Staying Active During Winter Is Great, But It’s Also Important – Even Healthy – To Laze Out A Bit
As the chill sets in and the days grow shorter, it's not that hard to slip into winter hibernation mode and savor the comfort of staying indoors with blankets and a steaming cup of hot cocoa. And let's be honest—making a point to stay in should be the priority during...
Navigating Halloween with Food Allergies: Sweet Treats Without the Worry
Halloween should be all about fun, not food allergy fears. Discover how Crispy Green’s allergen-free Crispy Fruit snacks provide a safe and delicious alternative, so everyone can enjoy the festivities worry-free!
Spooktacular and Healthy Halloween Treats to Delight Kids of All Ages
This Halloween, swap sugary treats for Crispy Green’s Crispy Fruit snacks—delicious, healthy, and perfect for festive fun, trick-or-treaters, and spooky recipes!
20 Soccer Must-Haves for Active Families During Back-to-School
Get Ready for Back-to-School Sports and Energize Your Little MVP!
Fitness
Family Fitness Goals: A Path to Health and Togetherness
Many families set goals to enhance their health and fitness as the new year begins. Creating specific family fitness goals can be an excellent way to motivate everyone to stay active. However, it is important to view these goals as a guideline rather than a strict...
Smart LifeBites Holiday Gift Guide: Perfect Picks for Active Family Members of All Ages
Celebrate your family members' active lifestyles with holiday gifts tailored to their age and interests. We've curated a thoughtful gift guide to help you find the perfect present for everyone. Here are some standout gifts and where you can find them. Gifts For Kids...
20 Soccer Must-Haves for Active Families During Back-to-School
Get Ready for Back-to-School Sports and Energize Your Little MVP!
Putting the Wheels in Motion: How to Kickstart Your Fitness Journey During National Physical Fitness and Sports Month
6 Minute Read Time
Nutrition
Meal Prep Made Easy: Healthy, Stress-Free Ideas for Busy Families
Life can feel like a non-stop juggling act when you're balancing work, school, after-school activities, and family time. With so much going on, finding time to cook healthy meals takes a backseat. But here's the good news: with a little planning and a few smart...
Savor the Season: Your Ultimate Guide to Healthy Eating and Joyful Indulgence This Holiday!
The holiday season is upon us, bringing with it a whirlwind of festivities, gatherings, and, of course, delicious food! While it's tempting to dive headfirst into the array of holiday treats, many worry about maintaining our health during this indulgent time. The good...
The Science Behind Freeze-Drying: How It Keeps Fruit Tasty and Nutritious
In a world where health-conscious consumers are increasingly seeking convenient yet nutritious food options, freeze-dried fruits have emerged as a popular choice. These light, crispy snacks retain their vibrant colors and flavors and pack a nutritional punch that...
The Post-Halloween Candy Dilemma: Healthier Alternatives to Satisfy the Candy Craze
After Halloween, many families face a common dilemma: what to do with all the leftover candy. While indulging in sweets can be part of the fun, managing the sugar overload and ensuring healthier choices can be challenging. The good news is that there are plenty of...
Lifestyle
Score Big with Healthy Super Bowl Snacks: Tasty Twists on Game Day Favorites
The Super Bowl is the ultimate snacking showdown, and while wings, nachos, and dips reign supreme, there's always room for healthier options. The good news? You don't have to ditch your traditional game-day favorites. By incorporating some healthy Super Bowl snacks,...
Meal Prep Made Easy: Healthy, Stress-Free Ideas for Busy Families
Life can feel like a non-stop juggling act when you're balancing work, school, after-school activities, and family time. With so much going on, finding time to cook healthy meals takes a backseat. But here's the good news: with a little planning and a few smart...
Make Dry January Deliciously Fun with Crispy Green and LunchBots!
January is here, and for many, it's time to embrace Dry January—a month-long commitment to abstaining from alcohol. Whether you want to reset your body, save some cash, or simply explore a healthier lifestyle, Dry January presents a fantastic opportunity. But who says...
Family Fitness Goals: A Path to Health and Togetherness
Many families set goals to enhance their health and fitness as the new year begins. Creating specific family fitness goals can be an excellent way to motivate everyone to stay active. However, it is important to view these goals as a guideline rather than a strict...
Contributor Spotlight
Meet: Mike
Learn more about SLB contributor Michael Mirthler, a practicing RN, Nurse Coach, personal trainer and current student in a Master’s of Nutrition Sciences degree. His aim is to help clear the confusion around health and wellness for the layperson and his nursing colleagues. More information can be found at www.here2health.co or @here2health on Instagram Read his story, Putting the Wheels in Motion: How to Kickstart Your Fitness Journey During National Physical Fitness and Sports Month
Upcoming Events
Score Big with Healthy Super Bowl Snacks: Tasty Twists on Game Day Favorites
The Super Bowl is the ultimate snacking showdown, and while wings, nachos, and dips reign supreme, there's always room for healthier options. The good news? You don't have to ditch your traditional game-day favorites. By incorporating some healthy Super Bowl snacks,...
Spice Up Your Holiday Entertaining with Crispy Fruit!
The holiday season is here, and it’s the perfect time to elevate your entertaining game with delicious recipes that showcase Crispy Fruit. Embrace the festivities and wow your guests with exceptional flavors! We’re thrilled to announce that Crispy Fruit is featured...
Navigating Halloween with Food Allergies: Sweet Treats Without the Worry
As Halloween approaches, the excitement for costumes and decorations fills the air, but for families with food allergies, the holiday can bring a wave of anxiety. With candy being a central pa rt of the celebration, parents are increasingly cautious about what their...
Spooktacular and Healthy Halloween Treats to Delight Kids of All Ages
Halloween is a time of spooky fun, creative costumes, and, of course, sweet treats. While traditional Halloween candies are a popular choice, there's no reason why you can't indulge in delicious and nutritious snacks that are just as festive. This year, why not...