4 Reasons why you’re always hungry
Exploring the factors that spark hunger and what to do about them
Turning a weight loss journey into lifelong healthy habits
Almost a year later and 75 lbs. lighter, one woman relates how renewed energy and self-worth are just the start
5 Ridiculously delicious holiday food swaps
Trick your tastebuds with these healthy food substitutions
Are Eggs Bad For You?
A new study renews the debate if they are a nutrient-rich source of protein or cholesterol bomb
Nutritious Back-to-School Tips to Make Going Back Easier
5 healthy tips to help you set the stage for the new school year.
How to Make Healthy Food Taste Great
Busting the myth that healthy food has no flavor and isn’t tasty is such a fun thing to do. There are so many different ways to flavor healthy food so […]
Healthy Spring Break Lunch Ideas
Here are some tips on how to plan an easy, grab-and-go, healthy lunch for your spring break trip.
Everything You Need to Know about These 5 Fad Foods
Are these 5 trendy fad foods worth eating?