Should You Try a Cleanse?
Even if you didn’t hear about them during your childhood, cleanses have been around for decades, but they’ve recently have moved to the front of the pack when it comes […]
6 Simple Tips to Start the School Year Mindfully
Cereal on the floor. Bad news on the TV. Stains on your son’s favorite shirt, so naturally, a screaming match ensues. Any parent knows it’s all too easy to start […]
How to Keep Your Brain Healthy from the Inside Out
Did you ever get a song stuck in your head? Like perhaps, “Don’t You Forget About me”—that definitive ‘80’s song from the teenage classic, “Breakfast Club”? You’re not alone! And […]
7 Reasons Meditation Is for More Than Stress Relief
This ancient practice can do so much more for your mind and body. Unless you’ve been living on a desert island, you’ve heard that meditation can help reduce stress. And […]
Ways to Use Feng Shui to Make You Happier and Healthier
Nowadays, you hear about feng shui all the time—from your yoga instructor, in home and lifestyle magazines, and from your friends. But what exactly is feng shui? In an article […]
Everyday Activities to Keep Your Mind Sharp
If you’ve ever felt stuck in a brain rut that you couldn’t snap out of, you’re not alone. We’ve all had our moments when we walk into a room and […]