Get some shut-eye (and give your partner a break!) with these simple remedies to help you stop snoring.

Learn how to relax and recharge, even as a busy parent with a jam-packed schedule.

The key to increasing your well-being is taking care of yourself in all areas of your life, not just one. Arguably, the two of the most important areas for general […]

Have you heard of the term, “minimalism”? Many people think to be a minimalist you must give away all your possessions, never buy anything new, bike everywhere, become a vegetarian […]

Nearly all of us are trying to eat healthier, exercise more, and make better choices for ourselves to have a healthy start to the year. Unfortunately, our busy days and hectic […]

The holidays are a time of joy, excitement, and, of course, a much-needed respite from work. But for a large majority of Americans they can also be a great source […]

Though the holiday season is about spending time with loved ones, taking part in traditions, and feeling happiness and love throughout the season, stress is an emotion many women report […]

“Be thankful for what you have; you’ll end up having more. If you concentrate on what you don’t have, you will never, ever have enough.” ―Oprah Winfrey “Do not spoil […]

Maybe you’ve tried to cut back on calories around Thanksgiving only to experience the what-the-heck effect when round two on dessert is offered. (That pretty much means you’re human, by […]