Tap your inner ‘animal’ with this latest fitness craze
Animal Flow is a fun cross between hip hop dancing and yoga
Turning a weight loss journey into lifelong healthy habits
Almost a year later and 75 lbs. lighter, one woman relates how renewed energy and self-worth are just the start
Charles Chen shares recipe for self-love
A delicious recipe for Chocolate Bark with Crispy Fruit, meditation tips and more
5 Tips For a Healthy Heart
Regular exercise and swapping more veggies for meat are all good steps to take
Overweight? Portion sizes could be the culprit
Four portion hacks can help
A new mom’s survival guide
A goal-setting plan to help you get the most out of motherhood
Stretches to relieve lower back pain
Five simple exercises can go a long way to helping you feel better
Dr. Li’s favorite holiday health tips
Don’t sacrifice the fun! Create a plan and incorporate healthy indulgences like dark chocolate and green tea
Five ways to sleep better
Sunlight, exercise and a healthy diet can all help you get a better night’s rest
Top smartwatches for your workouts
Track your fitness goals