6 Simple Tips to Start the School Year Mindfully
Cereal on the floor. Bad news on the TV. Stains on your son’s favorite shirt, so naturally, a screaming match ensues. Any parent knows it’s all too easy to start […]
The Calories Lurking in Your Kid’s Lunchbox
775. That’s how many calories are in the average child’s lunchbox, according to research from nutritional app, ShopWell. Shocked? Us, too! Their research says those nearly 800 calories are made […]
What You Should Know About Sugar in Your Child’s Diet
Do you know how much added sugar is in your child’s diet? According to a recent statement from the American Heart Association, children should eat less than 25 grams of […]
How to Handle Kids’ Food Allergies at Parties
The organization My Kid’s Food Allergies just launched a report to help you and your children navigate the Labor Day celebrations the healthiest and safest way possible. My Kid’s Food […]
How to Build Your Own Healthy Salad
If you’ve ever struggled to decide what to put in your salad, you’re not alone. While some people argue that salads are little more than “rabbit food”, many nutritional professionals […]
9 Indoor Activities You Can Do with Your Kids
Nothing is worse than planning an outdoor family outing, only to have it ruined by one small detail: Mother Nature. But just because you can’t soak up the sun and […]
Reasons to Pack a Healthy Lunch
The back-to-school season is finally here, and it’s time to take that “big trip” to the local grocery store and stock up on lunchbox items for the kids. To help […]
Activity: Fruits and Veggies Word Search
If you have a picky eater at home, you know how hard it is to get them to choose an apple versus a bag of potato chips! But, it’s still […]
Outdoors Activities to Do with Your Kids This Weekend
As the weekend (finally) comes into sight, you may be counting down the minutes until you can clock out of work and clock in to summer fun with your family. Planning […]
5 Ways to Make Healthy Eating for Kids Easier
Between juggling homework, after-school activities and playdates, finding time to focus on healthy eating for kids can sometimes get lost in the shuffle. We all know that eating nutritious foods […]