9th Annual Halloween Costume Contest!
Show off your original and creative or scary, spooky costumes to win BIG!
SLB Spotlight: Andrea Metcalf
While she has hung up her running shoes, this lifelong fitness expert continues to reinvent herself and her workouts
Fit and 50: The Secret of Women’s Fitness As We Age
A few simple tips to boost your overall fitness
Healthier Apple Recipes You Should Be Making This Fall
Simple, healthy apple recipes for the fall season
How Much Sugar is in Your Pumpkin Spice Drink?
There’s HOW much sugar in a pumpkin spice beverage? We break it down for you.
Is it time to go back to the gym?
We surveyed people already back to see what it’s like in the era of Covid
Shake the Back-to-School Blahs With These 5 Healthy Snacks
Snacks from every food group to get your kids powered through the school day
Dr. Li’s Favorite Immune-Boosting Foods
Eating more of your favorite healthy foods is a great way to shore up your resistance
Do You Still Trust Your Food?
New FDA guidelines allow brands to make temporary ingredient substitutions that may not be reflected on labels
Back-to-School Events Helping Communities
Events around the country assist those in need with free haircuts, backpacks and other school supplies