Turning a weight loss journey into lifelong healthy habits
Almost a year later and 75 lbs. lighter, one woman relates how renewed energy and self-worth are just the start
Charles Chen shares recipe for self-love
A delicious recipe for Chocolate Bark with Crispy Fruit, meditation tips and more
5 Tips For a Healthy Heart
Regular exercise and swapping more veggies for meat are all good steps to take
Free Printable Valentine’s Day Cards
FREE printable valentine cards to download and print in the convenience of your own home. Happy Valentine’s Day!
Overweight? Portion sizes could be the culprit
Four portion hacks can help
Vegan Valentines Cooking Class – 2/13/22
Learn to make a killer vegan Valentines meal, in this special cook-along class with Chef Adam Sobel from The Cinnamon Snail When: Sunday February 13, 2022 AT 4 PM – […]
Body Pollution & How to Fight Back with Proper Nutrition Online Event – 2/5/22
Body Pollution and How to Fight Back with Proper Nutrition Ever wonder why you age, get sick or get diseases? In this webinar, we will talk about the major cause […]
Self Love Is The Best Love Online Event – 2/13/22
We all hear of love and relate it to our partners, family and friends but what about ourselves? It’s the season of love but what does that truly mean if […]
Free Online Health & Happiness Workshop – 2/10/22
The Art of Living Foundation – brings you this unique experiential session. You will have the opportunity to explore laws that govern the mind and how they impact our happiness, […]
Build a shrine or sell the house? A guide for empty nesters
Don’t be afraid to declutter and strive for minimalism