Do you know the amounts of sugar in Halloween candy? Once you take a closer look at the nutritional labels on several of your favorite candy brands, you might think twice about allowing your kids to stuff their faces with chocolate bars after trick-or-treating.

Tracy Bush, AKA Nutrimom, shares some tips on how parents can deal with ‘Halloween Sugar Shock’ in the video below and recommends substituting candy with healthier alternatives, such as freeze dried Crispy Fruit. With just one ingredient and only natural sugars from the fruit itself, freeze dried fruit is a great choice for kids who would like a sweet treat on Halloween, and it’s also great for parents who are looking to give their children a secretly nutritious snack.

So drop that candy bar stat and check out the video below… try not to get the chills!

No More Sugar Shock: Scary Sugar in Halloween Candy

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