Searching for fast healthy recipes you can make the night before for lunch? Why not pack yourself a delicious turkey wrap to munch on?


Whole wheat wrap
2 ounces deli turkey slices
2-3 tomato slices
Lettuce leaves or spinach
3-4 cucumber slices
1 Tbsp. light mayo
1 Tbsp. shredded Cheddar cheese
½ package of Crispy Fruit


Lay the whole wheat wrap flat and top with mayo, then turkey, cheese, veggies, and Crispy Fruit. Roll up and you have a crunchy lunch!

This Crunchy Turkey Wrap is the perfect healthy lunch for when you’re short on time and on-the-go. The turkey is an excellent source of protein, which helps your fuel your body and your brain health. It also contains high levels of tryptophan, which is a key ingredient of serotonin. Serotonin is essential for alertness and to allow your body to get a good night’s sleep. So, pack up that wrap and eat up for lunch!

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