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Snack Smarter on the Go: Healthy Holiday Travel Tips for Families

Snack Smarter on the Go: Healthy Holiday Travel Tips for Families

Holiday travel with kids can be magical—and a little messy. Between “Are we there yet?” and “I’m hungry again,” it’s no wonder parents feel like they need a co-pilot just to manage the snack situation. Whether you’re driving up the East Coast, flying cross-country, or...

Fitness

Family Fitness Goals: A Path to Health and Togetherness

Family Fitness Goals: A Path to Health and Togetherness

Many families set goals to enhance their health and fitness as the new year begins. Creating specific family fitness goals can be an excellent way to motivate everyone to stay active. However, it is important to view these goals as a guideline rather than a strict...

Nutrition

Fibermaxxing: Striking the Balance Between Trend and Health

Fibermaxxing: Striking the Balance Between Trend and Health

As back-to-school season kicks in, parents face a tidal wave of snack choices—many plastered with “healthy” claims that don’t always hold up. This year, there’s another factor to navigate: Fibermaxxing. Popularized on TikTok, the trend emphasizes maximizing fiber...

Lifestyle

Snack Smarter on the Go: Healthy Holiday Travel Tips for Families

Snack Smarter on the Go: Healthy Holiday Travel Tips for Families

Holiday travel with kids can be magical—and a little messy. Between “Are we there yet?” and “I’m hungry again,” it’s no wonder parents feel like they need a co-pilot just to manage the snack situation. Whether you’re driving up the East Coast, flying cross-country, or...

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Contributor Spotlight

Meet: Hannah

Hannah Casey brings practical, real-life nutrition support to shoppers at Harmons. With a background in dietetics from BYU and Utah State, she helps people make balanced, enjoyable food choices right in the grocery aisles. Her approach is all about starting with what you love and building healthier habits from there—no guilt, just guidance. From snack ideas to meal planning, Hannah makes healthy eating simple, sustainable, and satisfying.

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