Food has always been personal for Melanie Taylor, MS, RDN, and CD. Diagnosed with Type 1 Diabetes as a child, Melanie could have grown up feeling restricted by food. Instead, she had an incredible dietitian who made nutrition fun—not scary. That experience shaped her future, inspiring her to become a Registered Dietitian at Harmons Grocery in St. George and Santa Clara, Utah, where she now helps others build a balanced, sustainable and healthy approach to food.
“I want people to feel empowered—not overwhelmed—when it comes to fueling their bodies.”
Breaking Down Nutrition, One Aisle at a Time
With so much nutrition advice floating around, it’s easy to feel lost. But Melanie loves simplifying things and helping shoppers feel optimistic about their health goals.
“Healthy eating isn’t just about counting calories or macros—it’s about getting enough vitamins, minerals, fiber, and phytonutrients to nourish your body.”
Forget strict diets and confusing rules—Melanie is all about real, practical changes that actually stick.
Melanie’s Top Nutrition Tip
🥦 Focus on the nutrition, not just the numbers!
Calories and macros aren’t the whole story. Vitamins, minerals, antioxidants, and fiber matter just as much—if not more—when it comes to feeling your best.
The #1 Question She Gets Asked
❓ “What do you think about [insert latest diet trend]?”
Keto, carnivore, vegan, intermittent fasting—Melanie has heard it all! Instead of pushing one-size-fits-all solutions, she helps shoppers find an approach that works for them, focusing on balance, variety, and sustainability.
Melanie’s Go-To Quick Meal
When you’re feeding a big family and short on time, you need something fast, filling, and crowd-pleasing. Her secret?
🌯 Breakfast burritos!
🥚 Scrambled eggs
🥓 Harmons fresh ground sausage
🧅 Onions & peppers
🥬 Any leftover veggies in the fridge
It’s easy, nutritious, and totally customizable—perfect for busy nights!
The One Product She Always Recommends?
🥕 Spiralized veggies!
They’re fun, versatile, and an easy way to sneak in more nutrients—whether you toss them into pasta, stir-fries, or salads.
Melanie’s 3 Must-Haves for a Healthy, Balanced Diet
🥗 Plants – Load up on fruits & veggies!
🍗 Lean protein – Supports muscle & keeps you full.
🍫 An occasional treat – Because balance is key!
What Most People Don’t Know About Working With an RD
If you think a dietitian’s job is to tell you what not to eat, think again.
“Most dietitians are just regular people who love food. We’re not here to judge—we’re here to help!”
Instead of strict food rules, Melanie meets people where they are and helps them make small, sustainable changes that work for their lifestyle.
Want more practical, real-life nutrition tips?
Follow Melanie on LinkedIn for meal ideas, myth-busting nutrition advice, and simple strategies to help you feel your best!
