DifficultyBeginner
Yields4 Servings
Prep Time15 minsCook Time25 minsTotal Time40 mins
 Cooking spray
 1 lb Brussels sprouts, trimmed and halved
 2 cups butternut squash, cubed
 1 ½ tbsp olive oil
 ½ tsp garlic powder
 ¼ tsp salt
 ¼ tsp black pepper
 2 tbsp pure honey
 2 tbsp stone ground mustard
 1 tbsp soy sauce, less-sodium
 ¼ tsp crushed red pepper flakes
 4 fresh salmon fillets (5 oz.)
1

Preheat oven to 400°F and coat large, rimmed baking sheet with cooking spray.

2

In large bowl, combine Brussels sprouts, butternut squash, olive oil, garlic powder, salt and pepper; toss to coat. Arrange on baking sheet in a single layer and bake 15 minutes, tossing once halfway through.

3

In small bowl, whisk honey, mustard, soy sauce and crushed red pepper until blended (makes around 1/3 cup).

4

Stir vegetables and push to the sides of the pan, creating a space in the center. Place salmon in center of baking sheet and spoon glaze evenly over each fillet. Bake 20-20 minutes or until salmon flakes easily with a fork and reaches 145°F.

5

Serve glazed salmon with roasted butternut squash and Brussels sprouts.

Nutrition Facts

Servings 4


Amount Per Serving
Calories 460
% Daily Value *
Total Fat 25g39%
Saturated Fat 5g25%
Cholesterol 80mg27%
Sodium 560mg24%
Total Carbohydrate 28g10%
Dietary Fiber 6g24%
Sugars 13g
Protein 34g68%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

 Cooking spray
 1 lb Brussels sprouts, trimmed and halved
 2 cups butternut squash, cubed
 1 ½ tbsp olive oil
 ½ tsp garlic powder
 ¼ tsp salt
 ¼ tsp black pepper
 2 tbsp pure honey
 2 tbsp stone ground mustard
 1 tbsp soy sauce, less-sodium
 ¼ tsp crushed red pepper flakes
 4 fresh salmon fillets (5 oz.)

Directions

1

Preheat oven to 400°F and coat large, rimmed baking sheet with cooking spray.

2

In large bowl, combine Brussels sprouts, butternut squash, olive oil, garlic powder, salt and pepper; toss to coat. Arrange on baking sheet in a single layer and bake 15 minutes, tossing once halfway through.

3

In small bowl, whisk honey, mustard, soy sauce and crushed red pepper until blended (makes around 1/3 cup).

4

Stir vegetables and push to the sides of the pan, creating a space in the center. Place salmon in center of baking sheet and spoon glaze evenly over each fillet. Bake 20-20 minutes or until salmon flakes easily with a fork and reaches 145°F.

5

Serve glazed salmon with roasted butternut squash and Brussels sprouts.

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