Sheet Pan Honey Mustard Glazed Salmon with Roasted Vegetables

Cooking spray

1 lb Brussels sprouts, trimmed and halved

2 cups butternut squash, cubed

1 ½ tbsp olive oil

½ tsp garlic powder

¼ tsp salt

¼ tsp black pepper

2 tbsp pure honey

2 tbsp stone ground mustard

1 tbsp soy sauce, less-sodium

¼ tsp crushed red pepper flakes

4 fresh salmon fillets (5 oz.)

Preheat oven to 400°F and coat large, rimmed baking sheet with cooking spray.

In large bowl, combine Brussels sprouts, butternut squash, olive oil, garlic powder, salt and pepper; toss to coat. Arrange on baking sheet in a single layer and bake 15 minutes, tossing once halfway through.

In small bowl, whisk honey, mustard, soy sauce and crushed red pepper until blended (makes around 1/3 cup).

Stir vegetables and push to the sides of the pan, creating a space in the center. Place salmon in center of baking sheet and spoon glaze evenly over each fillet. Bake 20-20 minutes or until salmon flakes easily with a fork and reaches 145°F.

Serve glazed salmon with roasted butternut squash and Brussels sprouts.

Nutrition Facts

4 servings

Serving size

Amount per serving
Calories460

% Daily Value *
Total Fat 25g33%
Saturated Fat 5g25%
Cholesterol 80mg27%
Sodium 560mg25%
Total Carbohydrate 28g11%
Dietary Fiber 6g22%
Total Sugars 13g
Protein 34g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Print Options:

Sheet Pan Honey Mustard Glazed Salmon with Roasted Vegetables

Smart Lifebites