Back-to-school season is here, and with it comes a flurry of early alarms, crumpled permission slips, and the age-old question: “What’s for snack?” Whether you’re packing a lunchbox, stashing something in your car for carpool duty, or prepping for after-school moments when kids (and let’s be honest—parents too) are hungry, having a solid snack strategy is key to keeping kids (and let’s be honest, parents too) fueled and focused.

Here are 10 healthy snacks you should always have on hand—approved by snack-smart families, fueled by real ingredients, and perfect for the non-stop school year grind.

1. Crispy Fruit Snacks

Let’s start with the obvious MVP. Crispy Fruit is made with just one ingredient—100% pure fruit. No added sugar, no preservatives, and no weird stuff. It’s like nature took a spa day and came out light, crispy, and delicious. Keep these in backpacks, glove compartments, or emergency snack drawers. (You have one, right?)

✅ Shelf-stable

✅ School-safe

✅ Crunchy and craveable

2. Nut-Free Trail Mix

Since many schools are now nut-free zones, opt for a kid-friendly mix of seeds (such as pumpkin and sunflower), dried fruit, and a sprinkle of whole-grain cereal or pretzels. It’s the perfect sweet-salty mix—and super customizable.

3. Mini Rice Cakes + Sunflower Seed Butter

This snack delivers a satisfying crunch while remaining allergy-friendly. Slather a few mini rice cakes with sunflower butter, and you’ve got a protein-packed treat kids can snack on without slowing down.

4. Cheese Sticks or Cheese Cubes

It’s a classic for a reason. Pre-portioned cheese sticks or cubes are rich in calcium and protein—just make sure they stay chilled if you’re packing them for the day. (Pair with some Crispy Fruit for a sweet-salty combo kids will love!)

5. Greek Yogurt Pouches

Single-serve pouches of Greek yogurt are a great grab-and-go snack that provides a convenient way to incorporate protein and probiotics into your diet. Bonus points if they’re low-sugar and come in fun flavors.

6. Apple Slices with Cinnamon

Sometimes, the simplest snacks are the best. Pre-slice apples, toss them with a bit of cinnamon, and store them in an airtight container with a splash of lemon juice to keep them fresh. Add a side of crispy fruit for an apple two-way moment.

7. Veggie Sticks + Hummus Cups

Crunchy veggies like carrots, cucumbers, and bell peppers pair perfectly with mini hummus packs. Great for after-school energy without the sugar crash.

8. Whole Grain Crackers + Turkey Roll-Ups

For kids who need a little more staying power, try rolling up slices of turkey or deli chicken and pairing them with whole-grain crackers. It’s like a mini lunch minus the mess.

9. Hard-Boiled Eggs

These protein-packed snacks are easy to prep ahead and can be flavored up with a dash of everything bagel seasoning. Just don’t forget the cooler pack!

10. DIY Snack Jars

Layer whole grain cereal, freeze-dried fruit (hello, Crispy Green!), mini chocolate chips, or puffed quinoa in a mason jar or reusable container. It’s the snack equivalent of a choose-your-own-adventure book.

Snack Smarter, Not Harder

The school year is full of hustle, and the last thing you need is snack stress. With a few nutritious options ready to grab and go, you can feel good knowing your kids are getting the fuel they need—without compromising on flavor or fun.

And remember, Crispy Fruit isn’t just a snack. It’s your secret weapon against snack-time chaos. Stock up, stash everywhere, and snack by example.

Ready to Snack Smarter This School Year?

Stock your pantry, lunchboxes, and backpacks with Crispy Fruit—your go-to snack for busy days, big appetites, and zero guilt.

✨ Try the Crispy Fruit Trial Pack -Featuring four fan-favorite flavors—Strawberry, Mango, Apple, and Pineapple—each in a kid-friendly snack pouch. It’s a flavorful way for families to taste the difference real fruit can make. Get free shipping on your order!