Choose a Healthy Lifestyle. One smart lifebite at a time.

How do you usually express kindness?

By being a great listener and offering support.

By making people smile with positivity and humor.

By helping out whenever someone needs a hand.

By giving small gifts or sharing something meaningful.

If your kindness had a superpower, what would it be?

The ability to make anyone feel heard and understood.

Spreading joy and turning any moment into a good one.

Always knowing exactly when and how to help.

Making people feel special with thoughtful surprises.

If you see someone having a tough day, what’s your first instinct?

Sit with them and let them talk it out.

Crack a joke or do something fun to cheer them up.

Ask how I can help and take action.

Surprise them with a little treat or kind note.

What does a simple act of self-care look like to you?

Enjoying your fav snack

Saying no to something that drains your energy

Getting outside and touching some grass!

Iced Coffee and Texting Memes to your bestie

Which phrase resonates with you the most?

"A little kindness goes a long way."

"Laughter is the best medicine."

"Actions speak louder than words."

"Sharing is caring."

Which animal best represents your kindness style?

A loyal dog—always there for support.

A playful dolphin—full of energy and fun.

An industrious ant—helpful and hardworking.

A nurturing bird—always looking out for others.

If you could add more of something to the world, what would it be?

Peace

Empathy

Solidarity

Joy

Happy Snacking Quiz!